Heart Chakra 
66-Day Flow Journal 
 
Where love stops hurting and starts healing.
This is the work of breaking patterns, healing heartbreak, building self-love, and opening your heart without losing yourself.
 
Week 1: Love Lessons from the Inner Child (Days 1–7)
Return to the first place you learned love—through wounds, absence, or nurturing—and rewrite the story your heart carries.
Week 2: Generational Heart Patterns (Days 8–14)
Break the inherited cycles of abandonment, overgiving, or closed-off love that run in your bloodline.
Week 3: Healing Betrayal & Heartbreak (Days 15–21)
Face the scars of betrayal and heartbreak, and rebuild trust in your own heart.
Week 4: Religion vs. Spirituality in Love (Days 22–28)
Release guilt and distorted lessons about “conditional love” to reclaim love as divine and freeing.
Week 5: Boundaries vs. Walls (Days 29–35)
Learn the difference between healthy boundaries and fear-based walls. Protect your heart without caging it.
Week 6: Self-Love as Foundation (Days 36–42)
Root your love in yourself first. When you honor you, you teach the world how to honor you too.
Week 7: Expanding the Heart (Days 43–49)
Step into forgiveness, compassion, and the courage to love bigger—without losing yourself.
Week 8: Integration & New Blueprint for Love (Days 50–56)
Build a new standard for love that aligns with your healed heart—balanced, reciprocal, and whole.
Week 9: Honor & Owning Boundaries (Days 57–66)
Seal the work with strength. You walk forward honoring your heart, your worth, and your sacred boundaries.